Back Pain Relieving Exercises 1.0.0

As an orthopedic surgeon, I frequently encounter individuals experiencing back pain. In the majority of cases, simple exercises can yield remarkable results.

Individuals with prolapsed discs, sciatica, mechanical dysfunctions of the spine, postural issues, and those who have undergone spine surgery can benefit from these exercises.

Reasons for developing this application:

1. There is an abundance of exercises available on the internet, but their credibility may be questioned as they are often promoted by individuals lacking knowledge in spine biomechanics.
2. Many individuals may find it challenging to visit a physiotherapy center regularly due to their busy schedules.
3. People tend to forget important details when exercises are not performed consistently, so having a handy guide can be beneficial.
4. While doctors emphasize the importance of precautions, patients might overlook or forget to follow specific instructions.
5. To address language barriers in my region, I have translated the content into Hindi and Punjabi.

The mobile application is offered free of charge without any permissions, advertisements, or taking up much storage space (6 MB), among other features.

This mobile app aims to assist individuals suffering from back pain and experiencing recurrent episodes. It serves to prevent the recurrence of back pain and offers valuable support in managing such conditions effectively.